The chicken and avocado sandwich, also known as “ave palta” or “pollo palta,” is undoubtedly one of the favorite sandwiches of many Chileans. Simple, delicious, and very healthy, it’s perfect for using up leftover roast chicken.
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How to make a Chicken and Avocado Sandwich?
Enjoy it however you like, with ground or chopped meat, with creamy or sliced avocado, more or less mayonnaise—the variations for a sandwich with just three ingredients are more than you might think.
Nutritional facts
Each serving of chicken and avocado sandwich contains approximately 500 kcal, 40 g of carbohydrates, 30 g of fats, 25 g of proteins, 6 g of fiber, 2 g of sugars, 70 mg of cholesterol, and 500 mg of sodium.
Chicken and Avocado Sandwich Recipe
Preparation: 10 minutes
Cooking: 30 minutes
Servings: 2 people
Ingredients
- 2 chicken breasts
- 1 large avocado
- 1 bay leaf
- Sandwich bread
- Mayonnaise
- Salt
- Pepper
Preparation
- In a medium pot, cook the chicken breasts with water, salt, and the bay leaf for about 25 minutes. Drain and cool the meat. Set aside.
- Shred the cooked chicken by hand or in a food processor, adding mayonnaise, salt, and pepper to taste. Peel the avocado, mash it with a fork or slice it thinly, add a few drops of lemon juice and a pinch of salt. Set aside.
- Heat the sandwich bread slices in the oven or a toaster until lightly golden. Fill the bread halves with the chicken mixture, avocado, and a bit of additional salt and/or mayonnaise to taste.
- Serve the chicken and avocado sandwich immediately, for breakfast or a snack, accompanied by a good cup of coffee.
Benefits of chicken and avocado
This sandwich is rich in healthy fats, proteins, and fiber, which contribute to heart health and muscle maintenance.
Additionally, the avocado provides essential vitamins and minerals that support immune function and overall well-being.
Did you know?
The avocado, or palta, is a fruit native to Mexico where it was already being cultivated around 1500 BC. From there, it spread to the rest of South America first and then to the rest of the world, being called “Indian pear” by the Spaniards.
