Lentil salad is one of the most classic legume salads, highly nutritious and easy to prepare, perfect for complementing with various sides like vegetables and aromatic herbs of all kinds.

Salads are a whole world in gastronomy because, although they may seem simple, some combinations can achieve a high degree of complexity and flavor, like this delicious mixed salad.

The white bean and onion salad has become one of the classic combinations of Chilean cuisine, highly recommended for starting a lighter diet.

Hot fava bean salad is a dish from the Mapuche tradition, who also used to prepare a puree of dried and toasted beans in a callana.

The kinwa salad (quinoa in Mapudungun) is a recipe that honors ancestral traditions using natural and fresh ingredients, paying tribute to the sustainable and healthy practices of the Mapuche culture.

Quinoa salad is a simple and highly versatile recipe that allows you to easily incorporate this ancient grain as an important part of a balanced and natural diet.

The Chilean causeo is a traditional dish in our cuisine, essentially a salad that often includes some kind of animal protein, such as pork trotters or beef, served cold. It’s typically enjoyed as an evening meal with fresh marraqueta breads.

A summery and healthy recipe for stuffed tomatoes with tuna that you’ll undoubtedly enjoy. These are very easy to prepare, perfect for a light meal when you don’t have much time.

This salad is a typical preparation of the muleteers who ascended to the Andes Mountains with dried meat (charqui) instead of fresh meat to prevent spoilage, giving it an unparalleled flavor full of proteins and vitamins to withstand the harsh mountain environment.

A diverse, refreshing, and flavor-packed green salad with Chilean salmon and fresh mandarins that is sure to surprise the whole family and become a repeated favorite.