Jarred horse mackerel is an emblematic ingredient of the Chilean pantry, a product that is much more than a simple canned fish.
Deeply rooted in Chilean culinary tradition, jarred horse mackerel offers a unique combination of flavor, versatility, and nutritional benefits that make it an essential component of a balanced and delicious diet.
Nutritional properties
Horse mackerel (Trachurus murphyi) is a blue fish, known for its high content of omega-3 fatty acids which contribute to maintaining adequate cardiovascular health and the development of the nervous system.
Furthermore, it is an excellent source of high-quality proteins, necessary for the maintenance and repair of tissues in the body, providing vitamins (D and B12), and essential minerals (Selenium and Iodine).
Benefits of consuming horse mackerel
The benefits of jarred horse mackerel range from the prevention of heart diseases to the strengthening of the immune system.
Omega-3 fatty acids, for example, not only help reduce the risk of heart arrhythmias but also decrease triglyceride levels and regulate blood pressure.
Vitamin D, on the other hand, is crucial for bone health and the prevention of diseases such as osteoporosis, while vitamin B12 plays a vital role in the production of blood cells and the prevention of anemia.
Jarred horse mackerel in Chilean cuisine
The versatility of jarred horse mackerel makes it a star ingredient in Chilean cuisine and beyond, thanks to its intense flavor and firm texture that make it suitable for a wide range of dishes.
From fresh salads to pastas, turnovers, and stews, here are some ideas for incorporating jarred horse mackerel into your meals.
1. Horse mackerel salad
Mix shredded jarred horse mackerel with cherry tomatoes, red onion, fresh parsley, olive oil, and lemon juice for a quick and nutritious salad.
2. Pasta with horse mackerel
Incorporate jarred horse mackerel into your homemade tomato sauce to add a touch of sea flavor to your favorite pasta.
3. Horse mackerel turnovers
Use jarred horse mackerel as a filling for turnovers, combining it with caramelized onion, cheese, and spices for a delicious snack.
4. Horse mackerel stew
Slow cook jarred horse mackerel with potatoes, carrots, onion, garlic, bell pepper, and fish broth for a comforting stew.
A sustainable food treasure
When choosing jarred horse mackerel, it is important to look for products that certify sustainable fishing practices, ensuring the preservation of this valuable marine resource.
Chile, mainly thanks to its extensive coast and rich oceanic waters, has positioned itself as a leader in the production of jarred horse mackerel, developing a cultural legacy, a nutritional pillar, and a testimony to the richness of the sea.
